What is the Best Way to Eat Probiotics? What are the Benefits of Taking Probiotic Supplements?
Probiotics are undoubtedly something you've heard of, even if you've never used them. Because they contain live microorganisms like bacteria or yeast that promote good bacteria in your stomach, these supplements provide several advantages. However, you can question if you need to take them at a specific time. If there is the best time to take probiotics, is explained in this article. Does Timing matter? While some probiotic manufacturing factory advises taking the supplement with food, others advise taking it on an empty stomach. Despite the difficulty in determining the survivability of bacteria in humans, some study indicates that Saccharomyces boulardii microorganisms are as likely to live with or without a meal. However, taking Lactobacillus and Bifidobacterium up to 30 minutes before a meal is the optimal time for them to survive. The constancy of your probiotic intake, though, is probably more crucial than whether you take it with or without food. Probiotics had a goo