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Showing posts from November, 2019

Probiotic Supplements May Enhance Weight Loss

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Probiotics are good bacteria, a lot of which naturally reside in the gut, but get deplenished because of a variety of improper health habits such as taking too much stress, eating unhealthy/ spicy food, or as a result of ingesting a lot of strong antibiotics, which - along with killing harmful disease-causing bacteria, also end up killing bacteria that actually help you in digesting food, through a symbiotic relationship. When that happens, it is necessary that you take a top-up of the good bacteria and get your system back in the mutually beneficial relationship with the ecosystem. The way probiotics actually work with our bodies is that they reside in the gut and help in the digestion and nutrient absorption process. They make our system better equipped with the chemical compounds needed to break down complex foods such as complex carbohydrates and proteins, and further generate chemicals that aid in effective absorption of nutrients through our gut. During this phase, the bact

The Latest Advice On Taking Probiotics

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Are probiotics good for you, or bad? What amount of probiotics are okay to be consumed on a daily basis? Is it okay to take probiotics when you have an infection? How do you choose the right probiotic to address a specific health concern you might have? How do you choose between Sporlac powder or other yoghurt-based probiotics? You might have many questions surrounding the use of probiotics and their efficacy in warding off harmful bacteria, keeping you safe and healthy. So, what does the latest science say? Here, we bring you exactly that. A 2017 review of 17 individual studies, with over 3600 non-hospitalised participants showed that consumption of probiotics, along with antibiotics brought down the incidence of antibiotic-associated diarrhoea by almost 50%. This means that probiotics helped one in every two people fend off the unwanted side effects of antibiotics - the most common of which is diarrhoea. Another study conducted with a total of over 8600 hospitalised participan

Some Health Benefits Of Probiotics

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Probiotics contain live yeast and bacteria that are beneficial for your health. They regulate good gut health and help your body absorb digested nutrients effectively. In a natural state, these bacteria are present in our gut and functioning in a symbiotic relationship with our healthy body. In fact, it is not just humans that benefit in such symbiotic relationships - a probiotic Uni Max, produced as an aquaculture probiotic has been known to improve the health conditions of fish and is widely used to produce high-quality yields, by fish farmers across India. For humans, however, with indiscriminate consumption of highly acidic foods, unhealthy snacks, alcohol or high doses of antibiotics, however, these bacteria are wiped out from our bodies making our digestion and nutrient-absorption process less effective. Here are some health benefits of probiotics . Restore the good bacteria in the gut: With our rapidly changing lifestyles, stress and other environmental factors, toda