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Showing posts from October, 2020

Can the Bacteria in Our Gut Affect Our Brains?

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Are you feeling depressed or sometimes even anxious? Unable to focus? Do you know that there is a bidirectional communication between your gut and your brain? Dr. Michael Gershon, a professor of Pathology and Cell Biology, believes that humans have a second brain in the gut. The human gut is also linked to more than 100 million nerve cells, which is more than the spinal cord or in the peripheral nervous system. Yes, we also have brain cells in our large intestines, which explains why antibiotics, when disturbing the gut microbial ecosystem, cause neuropsychiatric effects, or influence our mood. It also explains why mood disorders are prevalent in patients with irritable bowel syndrome. Chemically implicated hormones like serotonin, which can cause depression as well as happiness, can also be found in the gut. Almost 90% of serotonin is manufactured in the digestive tract. Many antidepressants also work by increasing the serotonin level. Some researchers have also found that gut bacteri

What is the Best Time of Day to take Probiotics?

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You might have never taken any probiotics, but you must’ve heard about it. Probiotic supplements can also provide numerous benefits that contain live microorganisms, like bacteria or yeast, that supports the healthy bacteria in your gut. You can still wonder on when you can take them. What are Probiotics Used for? Probiotics can help you keep your gut healthy by preventing any harmful organisms' growth, reinforcing the barrier in the gut, and restoring bacteria after the disturbances from illness or medications. While it might support a healthy immune system and oral, skin, & mental health, research on the benefit is also very limited. Some types of live microorganisms in the probiotic supplements also occur in naturally cultured or fermented foods. These foods can lower blood pressure, blood sugar, cholesterol, and even weight. If you don’t eat fermented food regularly, then you must consider taking probiotic supplements. Does the Timing Matter? Probiotic manufacturers recomme

What are Good Probiotics Available in India?

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Some of the challenges that are looming over humans are known as Lifestyle Disorder Disease. Most of the time, we are tired, sleepy, exhausted, irritated, or suffering from other lifestyle complications. Every human body is different and generates a different response system in individuals. Most of us are not even aware of the benefits of probiotics on health, and many times; we are hustling over various options to choose the right ones to meet our needs. What are Probiotic Bacteria? According to the World Health Organisation or WHO, probiotics are known as live microorganisms that can confer a health benefit on the host when administered in an adequate amount. In simple terms, probiotics are known as live cultures or the good bacteria which live in the human body and perform vital functions like digestion, metabolism, weight management, immune health, etc. These Probiotic Bacteria helps our body to be lively and healthy. Production of probiotics is a delicate process. It requires year