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Showing posts from April, 2019

The Role And Top Benefits Of Probiotic Capsules

Probiotics are good bacteria lining the intestinal tract in the human body. A balance of good and bad bacteria is required to keep the overall health in god shape. Probiotics prevent the body from contracting several illnesses like IBS, diarrhoea, Skin eruptions, etc. During the earlier times people had several sources of fresh produce, and fermented foods that gave their bodies the required probiotics. But today, with the increase in pollution and degradation of natural sources these sources have diminished. The commercialization of the food industry has compromised the quality of foods we consume hence, the need for supplements. Probiotics these days are available in several forms, tablets, capsules, and powders. One such probiotic is the lactic acid probiotic, there are several health benefits that are possible from this particular probiotic. According to research lactic acid probiotics can help in improving nutritional value of food, control of intestinal issues, improves digest

How Useful Are Probiotics?

Our bodies are made of two kinds of bacteria- good and bad. Probiotics are known as the good bacteria that aid the digestive system. The World Health Organisation defines probiotics as “live micro- organisms which, when administered in adequate amounts, confer a health benefit on the host.”   Today, with growing health concerns there is a need to keep our gut healthy. The more the good bacteria in our system the more chances of avoiding a range of diseases and health problems. Lactobacillus Probiotic Acidophilus and Bacillus Subtilis are two of the most common probiotics found in the human system. The former, is a common type of probiotic found in your intestines. It is known to release lactic acid in the body by producing an enzyme known as lactase. It can be found in several everyday foods such as cheese and yogurt. The latter, is a rod-shaped, Gram- positive bacterium that is found in soil and the human gut. It is often included in probiotic supplements and helps with gastrointe