Probiotics: Past, Present, and Future
Probiotics are known as live bacteria and yeasts which benefits a person’s health a lot. They can be found in the human digestive system and also in some foods and supplements. Probiotics are known as useful bacteria and people consume probiotics in the hope to balance their intestinal flora which is also known as the gut microbiome. There are various strains of probiotic bacteria, but the most known are Lactobacillus or Bifidobacterium groups. Probiotics and prebiotics are known as microbiota management solutions that can help to improve host health. They target gastro intestine via the gut. Some of the major benefits of probiotics include: It helps in boosting the health of the gut microbiome. It helps in restoring the balance to the microbiome after an illness. It helps by supporting the immune system. According to many probiotics manufacturers , there are huge health benefits linked to consuming probiotics. However, there are also related side effects that can affect