Can Probiotics Help You With Depression?
Probiotics have become famous in recent years. You might also eat a lot of probiotic foods like yogurt or kimchi, or take a daily probiotic supplement that can help you to reap all their potential benefits. The human body, especially the gut or the digestive system, contains natural probiotics or “good bacteria”. There’s a balance maintained in your body in between helpful bacteria or probiotics and harmful bacteria. Disruption in this balance can contribute to a wide range of harmful diseases. In recent years, experts have been busy with a special group of probiotics which are known as psychobiotics. These bacteria are believed to help treat a range of mental health conditions including depression. How do they work? You must be wondering how bacteria that are known for promoting digestive health can impact mental health. Many experts believe that there’s a connection between your gut and your brain. It is known as the gut-brain axis (GBA). It is linked to your central nervous system t...