Impact Of A Healthy Gut, on Heart Health

A healthy gut indicates a healthy you. This couldn’t be truer - especially in this day and age where stomach infections and gastrointestinal diseases are becoming more and more common, despite our severe dependencies on highly purified, RO and UV treated water and well-cooked and hygienically processed foods. We all know that everyday probiotics such as probiotic Bacillus subtilis - that fight against the influenza virus - did you know that taking the right probiotics at the right time could also be great for your heart health?

Biotechnology companies in India, are constantly investing in the study and development of new combinations of probiotics that could offer a good mix of health benefits not only for your gut but also for your heart. Here are three ways how probiotics could be beneficial for your heart.

Probiotics reduce cholesterol: We know that most types of cholesterol are bad for your heart’s health. When there is too much cholesterol in your blood, it tends to load up in your arteries thereby creating physical blocks, that make it difficult for blood to pass freely through the bodies. Several large-scale studies have shown that certain strains of good bacteria in probiotic supplements are capable of reducing the amount of cholesterol in your bloodstream. The review found that two types of Lactobacillus - L. Plantarum and L. Reuteri have particularly effective in reducing both total cholesterol levels as well as ‘bad’ LDL cholesterol percentages.

Probiotics reduce blood pressure: Several biotechnology companies in India claim that probiotics help with the reduction of blood pressure. But how true can that be? Here’s the answer. In an independent study, it was found that individuals saw an average drop in the systolic blood pressure of about 3.6 millimetres of mercury (mm Hg) and an average drop in diastolic blood pressure of about 2.4 mm Hg, in comparison to those who did not take a probiotic during the trial.

Probiotics help reduce triglycerides: High levels of triglycerides increase common heart disease risk factors can also decrease your risk of severe heart problems. According to a new study from Korea, it was found that daily supplements of Lactobacillus Curvatus HY7601 and L. Plantarum KY1032 may significantly lower triglyceride levels, thereby improving the health of your heart. In addition, it was also found that probiotics could be associated with the significant lowering of 11 metabolites, further improving heart function.

So, in addition to aiding in infection-resistance with probiotics such as probiotic Bacillus subtilis, and improving heart health through probiotics such as Lactobacillus Curvatus HY7601 , these favourable gut bacteria have plenty of tricks up their sleeve, to help us live a healthier life, naturally. Several biotechnology companies in India, such as Sanzyme create therapeutic nutraceuticals and probiotics that help take full benefit from nature’s gift to your gut. 

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