What are Good Probiotics Available in India?

Some of the challenges that are looming over humans are known as Lifestyle Disorder Disease. Most of the time, we are tired, sleepy, exhausted, irritated, or suffering from other lifestyle complications. Every human body is different and generates a different response system in individuals.

Most of us are not even aware of the benefits of probiotics on health, and many times; we are hustling over various options to choose the right ones to meet our needs.

What are Probiotic Bacteria?

According to the World Health Organisation or WHO, probiotics are known as live microorganisms that can confer a health benefit on the host when administered in an adequate amount. In simple terms, probiotics are known as live cultures or the good bacteria which live in the human body and perform vital functions like digestion, metabolism, weight management, immune health, etc. These Probiotic Bacteria helps our body to be lively and healthy.

Production of probiotics is a delicate process. It requires years of experience in the field of microbiology, an investment in state-of-the-art equipment, and a fine-tuned process to create a viable product. One of the most crucial steps for developing high-quality probiotics is isolated, purified & validated strain to achieve potential health benefits. All manufacturing of probiotics takes place in spaces that have controlled temperature and humidity. Probiotic Manufacturing Factory incorporates extensive control in production, involving rigorous analysis and testing at every critical step.

How to choose the best Probiotic?

Choosing the right kind of probiotic is essential in order to achieve the best as well as desired results. Here are some of the guidelines to choose the best probiotics:

Active Bacterial Cultures (ABC)

Probiotics must have an active bacteria which can easily be achieved by freeze-free technology.

Number of Colony forming units

The number of CFUs present in the probiotic predicts how many good bacteria are being consumed. In simple terms, these good bacteria can increase the probability of a large number of bacteria being consumed, and thus, it is more effective. It is also said that the more amount of CFUs, the more beneficial is the probiotics.

Presence of Bacterial Strains

The most important thing to understand while selecting a probiotic is to check all the bacterial strains which are present in the product. Different types of bacterial strains work differently, and it also becomes critical for the product to have all the good composition:

  1. L. acidophilus, L. reuteri, L. plantarum, L. rhamnosus, B. lactis, B. breve – can help in relieving constipation, bloating, and symptoms of IBS.
  2. Lactobacillus rhamnosus, L. acidophilus, L. bulgaricus and the combination of several Lactobacillus and Bifidobacterium strains – can help against diarrhea.
  3. Lactobacillus gasseri, L.rhamnosus, and some combination of L. rhamnosus & B. lactis – might help in weight management.
  4. Bifidobacterium longum, B. breve, B.infantis, L. helveticus, and L. rhamnosus – can help support brain health.
  5. Lactobacillus acidophilus, Bifidobacterium longum, and Lactobacillus reuteri – can also reduce total cholesterol levels.
  6. Bifidobacterium longum, L. casei,  L.rhamnosus, L. crispatus, L.gasseri, and B. bifidum – can help to enhance the immunity.

Must contain prebiotic

Prebiotic is the food of probiotics. Hence, buying probiotics with prebiotic can be effective and helping bacteria to flourish the gut from inside.

On the go packs

Always choose a probiotic which has refrigeration free technology. It makes it really easy to carry them anywhere. But, you must remember a few things:

  1. These products must be free from all the allergens like dairy, soy, gluten, eggs/fish.
  2. Always check the expiry date.


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