Liquid Probiotics: Are they Better Than Probiotic Pills?
When it comes to probiotic supplements, the quality of the strain (or strains) of probiotic bacteria used is probably the most important factor. Finding a well-researched product and matching the different strains to your health requirements is the greatest technique for ensuring optimum health outcomes.
However, there are additional factors to consider when choosing a probiotic, such as the convenience of administration, taste, and shelf stability. Probiotic supplements are available in a variety of formats and sizes nowadays. Here are five things to think about when considering whether or not a liquid probiotic is suitable for you.
Liquid Probiotics: the easiest way to take probiotics
Liquid probiotics are clearly an excellent way to improve your gut (and general) health. But who wants to take all those medications on a daily basis?
Instead, many people are trying to include liquid probiotics to their daily regimen. After all, it's a lot easier to remember to drink a tasty liquid probiotic than it is to remember to take probiotic pills every day.
Liquid probiotics can be consumed in a variety of ways. Drinks like kombucha and kvass, for example, include some naturally occurring probiotics.
However, there are products on the market that include probiotics in drinks.
When you use a product that takes a certain probiotic strain and mixes it into a liquid probiotic, you may be more specific about which probiotic strain you're taking; when you drink a naturally-occurring liquid probiotic like kombucha, you have less control over this.
The probiotic strain is crucial to think about because it dictates how a probiotic affects your body. Some probiotic strains, for example, are great for skin health, while others are excellent for gut health.
When you're looking for a certain result, the probiotic strain you choose should be carefully considered. However, there are a few liquid probiotics on the market that specify which strain is included.
Ease of use
Liquid probiotics are a fantastic choice for persons who have trouble swallowing tablets. The most evident advantage of a liquid probiotic for newborns and toddlers is its ease of use. Parents can drop a few drops of probiotic liquid over their child's tongue or mix it with cold food and/or liquids. There was no bother, no drama. Another benefit of a liquid product is that the live bacteria can work in the mouth and esophagus in addition to working in the GI tract (stomach, small intestines, and large intestine). Liquid probiotics for children and toddlers are a popular choice due to their ease of use.
Convenience
The majority of individuals nowadays are time-crunched, rushing from one duty to the next. As a result, convenience is crucial when choosing a health supplement. Liquid products may have a modest disadvantage in this situation. Encapsulated probiotics can be eaten with breakfast every day or stored in a handbag for later use. Many of them don't even need to be refrigerated, making them even easier to fit into a busy schedule.
Shelf-stability
Probiotic liquid pills, yogurt drinks, and more traditional fermented beverages like kefir and kombucha are all examples of liquid probiotics. As a result, it's impossible to make broad statements about them because they're all so diverse. On the other hand, liquid probiotics have a much shorter shelf life than other forms of probiotics. Because they are not as stable at room temperature as other probiotics, they may need to be refrigerated after opening.
Can liquid probiotics be frozen?
Because most liquid probiotics have a short shelf life, some people question if they may be frozen and then defrosted as needed. The answer to this question will most likely vary depending on the product. In general, however, freezing liquid probiotics is not a good idea because it may harm the probiotic bacteria.
Dose
Liquid probiotics can have a hard time providing precise dose information per serving. This is especially true for probiotic drinks that have been fermented traditionally. It can be tough to determine how much, or how little, you are getting as a result. It's also possible that the bacterium count varies from batch to batch. Correct storage conditions are also critical for preserving sensitive probiotics and preventing product degradation. This can be a disadvantage of using fermented drinks as your primary supply of probiotics because the amount (and frequent strain) is difficult to determine. This should not, however, detract from the fact that they can still be a fantastic supplement to any healthy, well-balanced diet.
Taste
For some people, the taste of a supplement is a major factor in their decision. Some liquid items are either 'flavor neutral' (meaning they don't have much flavor) or are exclusively flavored with natural extracts. It's usually a good idea to double-check that no artificial colors or flavors have been used. These can have unfavorable side effects, particularly when it comes to the digestive system. Many liquid probiotics for kids come in different flavors. While this improves the flavor, the added sugars and/or sweeteners can be harmful to one's health.
Comments
Post a Comment