Probiotic Supplements May Enhance Weight Loss
Probiotics are good bacteria, a lot of which naturally reside in the gut, but get deplenished because of a variety of improper health habits such as taking too much stress, eating unhealthy/ spicy food, or as a result of ingesting a lot of strong antibiotics, which - along with killing harmful disease-causing bacteria, also end up killing bacteria that actually help you in digesting food, through a symbiotic relationship. When that happens, it is necessary that you take a top-up of the good bacteria and get your system back in the mutually beneficial relationship with the ecosystem. The way probiotics actually work with our bodies is that they reside in the gut and help in the digestion and nutrient absorption process. They make our system better equipped with the chemical compounds needed to break down complex foods such as complex carbohydrates and proteins, and further generate chemicals that aid in effective absorption of nutrients through our gut. During this phase, the bact...